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It may astonish you to learn that around 36 million Americans are afflicted by tinnitus, a term used for a ringing in the ears. This affliction may come and go at times in someone who is afflicted with it or it can be a continuous sound. It could also range in tone from a whine to a squeal and it might be in only one or both ears. Some people suffer so greatly from tinnitus that it affects their day to day lives.

But, how is tinnitus caused ? At some phase of their lives everyone experiences tinnitus. Have you ever heard the old saying that if you hear a ringing in your ear it means someone is talking about you? Well, it's not true. Sometimes temporary tinnitus is caused by a small wax plug in the ear canal that causes the temporary tinnitus. With other people, tinnitus is not such a brief duration. Don't you remember when you were younger and you plugged in your headphones so load that others could hear it and your parents said you were going to ruin your ears? Well, it turns out they knew what they were talking about. Tinnitus can be brought on by being exposed to load noises. The ringing comes from damage to the microscopic endings of the hearing nerve in the inner ear. Loud noises can cause hearing as well. Tinnitus can also occur due to aging. There are several other causes of tinnitus such as, blood circulation problems like high or low blood pressure. It may also be caused by an allergy, a tumor, diabetes, or a thyroid problem. Tinnitus can also be as a result of taking certain medications like anti-inflammatories, antibiotics, sedatives, antidepressants, and aspirin. It is very important to notify your GP if a ringing in your ear is caused by taking aspirin. Your doctor will want to adjust your dosage in relation to your size. He ringing in your ear can also be due to a head or neck injury.

The treatment for tinnitus might be very different in each case and according to what caused it. Unless your otolaryngologist can determine a specific reason for your tinnitus, there is very little that they can do. Most causes of tinnitus cannot be identified even after having tests like x-rays, balance tests, and laboratory work. But, there are things that you can do to lessen the severity of the problem. If you suffer with tinnitus, you should avoid loud sounds or noises. You can also be tested for your blood pressure and make sure that it stays under control. You could also take action to improve your circulation like exercising on a regular basis or limiting salt intake in your diet. Salt impairs blood circulation in the body. You should also try to keep away from stimulants like caffeine and tobacco.

Sadly, the only thing that people can do sometimes is learn to live with it. Try to ignore the ringing as much as possible. The time when tinnitus is most bothersome is in quiet places like when you are trying to get to sleep The best thing is to try to mask the noise. You could place a ticking clock in the room or get a machine that will produce an underlying sound while you sleep. Some people find that the sound machine which produce the sound of waves crashing on the seashore and other relaxing sounds are extremely soothing and mask the ringing in their ears nicely.

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